What inspires you to stay consistent? 

Been struggling with my workouts. Last week I felt so deflated and tired from all the work I’ve been putting in. My weightloss has been slooow. I’m 40 years old and started this journey Oct 2023 at 220lbs. Now I’m 200lbs as of today. 

I know this is the best way to lose weight and keep it off but my brain keeps fighting me. 

This weekend I kept repeating to myself consistency is key. I need to really remember that. 

thanks for listening 

Hi all, 

I just wanted to share my happiness. I have been doing workouts consistently for about 3 weeks now. A couple of days ago I decided to step on a scale and to my surprise I have lost 7lbs. I am so happy and feel even more motivated to continue this journey. I just want to share how happy I am with Jo’s workout. 

Hi 👋  I'm new here, just found this and spontaneously paid for a membership. I am very unfit and overweight......have no idea where to start. Can anyone tell me if there is an app? I found one but I couldn't sign in to it

Happy Monday loves. As we start a new week I want to remind you that taking care of yourself will never be selfish.

Set aside time to do something you love - even if it's for 10 minutes…

Wear clothes that make you feel good…

Try that makeup tutorial just for fun…

Prioritize your mental and physical health…

When you show up for yourself you can show up for everyone else in your life with more confidence. It's a win-win! What will you do for yourself this week?

Jo and Kirra, while this is still fresh in my mind. Thank you for all of the great info. It was great seeing all the ladies on the call. Question. Along those lines of what Lisette mentioned/asked, I want to ask which workouts do you think are best for women who are in perimenopause and menopause, aside from the strength workouts? I have already started adding light weights to the cardio workouts, like the one scheduled for today, but I'm trying to find what else would be better for my body as it is in transition. Thanks

Just became a member after finding Grow with Jo on YouTube. I've been working out to her videos for two weeks now and I've really enjoyed them. I love the little 20 second breaks she does. The videos have been great you don't really know you just got your butt kicked until after. I am however looking for easy meal prep ideas if anyone would be willing to share I'd greatly appreciate it. Thanks y'all have a good day 

Does anyone else get cramps on their side during cardio? I try to keep breathing but i always get cramps! Today's workout was so hard to finish because of it :(

Hello everyone! I decided to gift myself the membership for Mother’s Day ☺️ The one thing I’ve struggled with the most since becoming a mom is consistency with workouts. This seemed perfect for me and I’m excited for what’s ahead!