Statistically, in the US, 80% of gym memberships are dormant. There are many reasons for this, including distance to the gym, motivation, and time, among others. Whatever your reasons, most people find training at home more convenient.
The main idea of suspension training is using your body weight to train. It develops your core muscles and improves stability and balance. Suspension trainers give a complete workout anywhere. On a tree, the beam of a door, or any strong support you can get.
The Best Suspension Trainer In The Market Today:
TRX Suspension Trainers
The authentic thing about the TRX is the concept. A navy Seal looking to get more bodyweight exercise besides pushups is what motivated the TRX suspension trainers. To use TRX, partially suspend your feet or hands on the two straps and use your body weight as resistance.
TRX gives you a complete body workout than you would get on the gym, only suspended. In a study of the Journal of Strength and Conditioning, TRX suspension trainer exercises rank high in developing core muscles than traditional workouts.
It is for all skill levels, and you can use it practically anywhere as it is lightweight and easy to carry. It can support a weight of up to 350 pounds.
- Lightweight and portable
- Easy to set up
- For both indoors and outdoors
- No ceiling or wall anchor
- Limited weight support
Elite Gymnastic Rings
Gymnastics rings are getting popular because they take the hustle from the workout. It is not to say the exercises are easy but readily available.
Most concerns people have with gym rings are safety. The Elite gym rings to secure your weight as you do your pushups and pulling. The concept is also quite simple. It has only two rings and straps that can be long or short, depending on whether you are pulling or pushing.
The elite gymnastics rings are textured to give a comfortable grip when exercising. The straps are nonslip, and the buckles strong for supporting more weight.
- Durable suspension trainer
- Nonslip rings and straps.
- For indoor and outdoor use
- Buckles can break
TRX PRO 3 Suspension Trainer
The TRX Pro Suspension Trainer is an upgrade of the TRX trainer with three anchors. It uses a nylon web extension strap together with a foot and handles cradle.
There are a bunch of exercises that you can achieve with the TRX PRO 3. The accompanying training app will ensure you get the most from your suspension trainer. The package includes a 35-page color work out training program as well.
With its easy to adjust strap system, the TRX Pro 3 suspension trainer covers all core exercises. It has rubber handles and not foam like other cheap models.
- Has an eight-week free training program
- Weighs only two pounds and can support up to 350 pounds
- It has strap extenders and a door anchor
TRX Tactical Gym Suspension Trainer
It is a rugged and tough gym suspension in the market. The aim of this training kit is for people who want to train anywhere and anytime.
Its best feature is the quality construction that allows you to have a rigorous workout. It comes with light but strong carabiners that can hold on to your weight comfortably. Because of its durability, you will have confidence in training.
It has few moving parts, which makes it easy to use. You can use it for core muscle training, unilateral training, and pull-ups, among other exercises. It is excellent for all skill levels and has an accompanying app to help with the workout.
- Lightweight but extremely tough and durable
- It allows the more points for anchoring
- Easy to clean rubber handles
- Not suitable for building mass and muscles
TRX Training Rip Trainer
It sits at the top of the most effective TRX training device. It uses a combination of a resistance cord and a lever bar to help you get a decent workout. When you use the TRX training Rip, you challenge your balance, coordination, flexibility, and core stability.
You can get more physical workouts by using rotational movements. Though simple, you will create more power and engage more body movements.
The package includes a medium resistance cord that can give up to a 20 lbs challenge. For safety, it comes with a strap to secure the baton when exercising.
The door anchor has a nylon webbing loop, which makes it easy to use. It might be complicated to use for beginners, but the instruction guide is elaborate.
- Uses rotational power to strengthen your core
- Easy to use and portable
- It has specific and personalized workouts
- Burns calories effectively
- You need more space for training than other suspension trainers
Aklaas Bodyweight resistance training straps
It is one of the most exceptional resistance trainers in the market today. It is the most lightweight of suspension training kit under review here. It is under 1lbs, which makes it portable and easy to carry anywhere.
It is also a versatile suspension trainer that is easy to set up. With less than a minute, you can start your workout anywhere and anytime. It has five resistance level bands that ensure you have a productive session.
The handles are comfortable, and you can remove them. The Aklaas bodyweight resistance straps can easily anchor to beams, pull-up bars, and doorways.
- It has five resistance level loop bands.
- Detachable handles
- Easy to setup
- The straps do not have markings to identify the levels
Looking to increase your core muscles is easy when you know the kind of suspension trainer you need. The TRX suspension trainers top the list as the favorite brand because it is versatile, durable, and affordable. You can carry it anywhere and train even when on holidays or work trips.