This 12-week postpartum tone-up program blends cardio, strength, and fat-burning strategies to help you regain confidence, build muscle, and boost metabolism while respecting your recovery process.

Each week contains 5-6 workouts to complete at your pace throughout the week. Jo suggest doing 1/day and having 1-2 rest days throughout your week. Add them to your personal calendar here in the GWJ Home App to stay on track!

Why This Program Works:

✅ Gradual Progression: Starting with cardio, transitioning into strength, and ending with fat-burning circuits ensures sustainable results.
✅ Designed for Postpartum Bodies: Workouts support core recovery, strength rebuilding, and safe metabolic conditioning.
✅ Confidence & Energy Boost: Every phase is designed to empower you, helping you feel stronger and more energized every week!