Welcome to your 4-week journey designed to take you from standing still to confidently moving again. This plan was built for anyone starting from scratch, returning after a break, or simply wanting a realistic path to results that feels supportive, safe, and doable.

Over the next 4 weeks, you’ll follow 5 workouts per week that are low-impact, knee-friendly, and require no equipment.

Each session is a stepping stone, helping you rebuild strength, restore confidence, and see progress without pressure.

By the end, you’ll not only feel stronger in your body but proud of the consistent steps you’ve taken.