Build a 2-week streak, focusing on cardio + strength training workouts that will boost your energy, mood, and metabolism! We start August 3
Week 1 Workouts:
Monday: (LIVE) 20 Min Full Body Sweaty Summer Shred
Tuesday: 30 Min Strength & Tabata
Wednesday: 20 Min Cardio (Do THIS when you want to sweat)
Thursday: 30 Min Mood Boost & Anxiety Release Cardio
Friday: 20 Min Cardio Burn & Sculpt (with Miniband)
Saturday: REST
Week 2 Workouts
Sunday: REST
Monday: 20 Min Dumbbell Back Shred + 5 Min Lower Abs
Tuesday: 30 Min Drench w Weights + 5 Min Arm Tone
Wednesday: 20 Min Happy Morning Workout + 5 Min Booty Burn
Thursday: 30 Min Energetic Workout + 5 Min Lean Legs
Friday: 20 Min Intense Full Body Fat Burning Cardio + 5 Min Sexy Back Torch
Saturday: REST
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Sunday: REST
Monday: (LIVE) 20 Min Lower Belly Fat Workout
Nutrition? I've got your covered! Use the Balanced & Structure Meal Map, as a guide to building meals that support your goals
14 days from now, you'll feel and see exactly what showing up daily does to your body and mind, doing workouts that make you feel good
All from home, no equipment needed.
$10 to join. That's it. lock in with me.
What's Included:
2-week workout schedule, 5x a week
1 meal map
2 live workouts with me (8/3 and 8/17)
How Does it Work?
Purchase the Bundle & Create Profile
Download the growwithjo home app on your device or sign in via the website
Follow the 2 week Calendar
Access to all workouts (and recorded lives)will be until the end of August 2026