I want us to remember that we're great on our own, but together, we're BETTER! 💖

Launching May 20th - The Grow-mix Program.

Discover different training styles and find what you love!

Are you ready to elevate your fitness journey with me and my workout buddies?

Share this with a friend that you want to do this program with! 💪

Hi all, I would love it if some more of the walking workouts from YouTube would migrate here so I can avoid the ads! <3  Is there a way to make requests ? 

Hi 👋  I'm new here, just found this and spontaneously paid for a membership. I am very unfit and overweight......have no idea where to start. Can anyone tell me if there is an app? I found one but I couldn't sign in to it

Holding myself accountable in more ways then one. I'm only in my 3rd week in my journey. And I worked out consistently in my first week and a half and then a toothache took me down. I was in so much pain even just staying awake was a chore. I got really upset with myself but then remembered to be kind to me. I took action right away and I'm on the mend already ready to keep going. Thanks to my dentist! And it gave me more time to hydrate to help with my tooth infection while taking my medication. And because I didn't procrastinate I can continue my consistency. Just wanted to rant but say thanks to this community I know I can take care of myself in many different aspects of my life 

What inspires you to stay consistent? 

Been struggling with my workouts. Last week I felt so deflated and tired from all the work I’ve been putting in. My weightloss has been slooow. I’m 40 years old and started this journey Oct 2023 at 220lbs. Now I’m 200lbs as of today. 

I know this is the best way to lose weight and keep it off but my brain keeps fighting me. 

This weekend I kept repeating to myself consistency is key. I need to really remember that. 

thanks for listening 

Hi all, 

I just wanted to share my happiness. I have been doing workouts consistently for about 3 weeks now. A couple of days ago I decided to step on a scale and to my surprise I have lost 7lbs. I am so happy and feel even more motivated to continue this journey. I just want to share how happy I am with Jo’s workout. 

Happy Monday loves. As we start a new week I want to remind you that taking care of yourself will never be selfish.

Set aside time to do something you love - even if it's for 10 minutes…

Wear clothes that make you feel good…

Try that makeup tutorial just for fun…

Prioritize your mental and physical health…

When you show up for yourself you can show up for everyone else in your life with more confidence. It's a win-win! What will you do for yourself this week?

Jo and Kirra, while this is still fresh in my mind. Thank you for all of the great info. It was great seeing all the ladies on the call. Question. Along those lines of what Lisette mentioned/asked, I want to ask which workouts do you think are best for women who are in perimenopause and menopause, aside from the strength workouts? I have already started adding light weights to the cardio workouts, like the one scheduled for today, but I'm trying to find what else would be better for my body as it is in transition. Thanks