Grow With Jo

To tone your muscles, lose weight, increase muscle mass, or improve your overall health, working out is the best option. This calls for a visit to your local gym, and payment of membership fees. The problem is, you have to share the facilities with other gym members. In fact, you have to wait for your […]

When working out, a session with a medicine ball is a sure way of getting that fit body you have been longing for. Medicine balls are larger than the regular balls and come with a diameter of roughly 14 inches. They have several benefits, key among them boosting strength and resiliency training. They are also […]

Do you want to achieve a full-body workout from the comfort of your home? Well, you do not have to buy different equipment to achieve this, but you can simply invest in the best functional trainer. A functional trainer is an affordable piece of gym equipment that requires a lesser amount of floor space, but […]

Body Workouts are complete without upper body exercise. They tone your muscles and strengthen your body. Moreover, they enhance your metabolism and keep you fit. Strength training pull bars come in handy during these workouts. They help you focus on the workout and enhance your endurance. The Top 7 Best Strength Pull Bars That You […]

Healthy living is now a mainstream topic, especially in the face of various lifestyle diseases. Among the recommendations to a healthy life is eating right and, more importantly, being active. Activity means having a regular exercising regime, which also helps you achieve an ideal body look. Focusing on exercise, you need the right equipment for […]