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growwithjo
Sweaty Selfie Challenge
Show Up, Tone Up July

Show up this summer,
tone up at home.

$99 for 3 months
Home workouts

Lose weight and get strong in 20 minutes a day.

Start today
Home workouts built
for consistency

Because the best workout is the one you'll actually do.

Step 1
Open the app
growwithjo app icon
Step 2
Find your daily workout
Your daily workout in the app
Step 3
Press play and follow along
Follow along with Jo
0Guesses about what to do nextGuesses
1Workout planned for you every single dayDaily workout
0Average daily workout lengthLength
0Until your clothes fit differentTo change
Jo, founder of the STEP Method
Meet Jo · Trainer, friend, and your biggest cheerleader
Meet Jo · Trainer, friend, and your biggest cheerleader

Twenty minutes a day changes everything.

You can start with just your exercise mat and these daily videos. Let me show you how, step by step. I did it with a mat after my first baby, and now 13,000 women are doing it alongside you.

Explore memberships
Cancel anytime No equipment needed
4.9★ Member rating
13,000+ Homies in the community
Your daily plan, done

A workout you can find in 5 seconds, and finish in 20 minutes.

Open the app, see what you're doing today, press play. The schedule is built for you, week by week, so you never wonder what to do next.

  • A new workout queued for you every day
  • 20 to 30 minutes, no equipment needed
  • Streak tracking so the days build on each other
Start today
growwithjo app calendar
June 2026
As featured in
Today.com Jennifer Hudson Show Church Girl Women Evolve Forbes Wired Net Influencer Yahoo

Everything in your membership

Pick a plan to see what's included.

VIP Homie membership
$0.55a day

Less than your morning coffee.

$198.99/year, billed annually · plus tax

Start today

Cancel anytime from your account.

  • Monthly workout schedule built for you
  • Early access to new challenges
  • 800+ workouts on demand
  • Community of 13,000+ Homies
  • Streak tracking & progress logs
  • Live group calls with Jo
  • Done With Diets nutrition course
  • Custom meal maps
  • Free access to GWJ in-person events
  • Stream on phone, tablet, or TV

Started exactly where you are.

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Questions, answered

You're in the right place. That's exactly why GWJ is built around a schedule and streak tracking instead of an endless video library. You always know what to do next, and the community keeps you going on the days motivation doesn't show up. Most Homies tell us this is the first thing that ever stuck.
If you have 20 minutes, you have enough. Workouts are short by design, done at home, with no commute and no setup. They're made to fit around babies, work, and real life, not the other way around.
That's where almost everyone here started, including Jo. You'll get a beginner-friendly plan with clear progressions and low-impact options. You move at your pace. There's no "behind" here.
Nope. Every program is built to work with just your body and your living room. Some workouts offer optional dumbbells if you want to add resistance, but you can start today with nothing at all.
Most workouts run 20 to 30 minutes. The whole point is consistency, so they're designed to fit into a real, busy life, not take it over.
Absolutely. So many Homies started from zero. We'll point you to the right starting plan, with clear progression so you always know what's next.
Yes. There's a dedicated postpartum path with safe progressions, core and pelvic floor work, and guidance on what to ease into. Always check with your provider before returning to exercise.
Yes. VIP Homie access is billed annually, and you can manage or cancel your membership anytime from your account settings.
On any device through the app, plus TV streaming on Apple TV, Android TV, Fire TV, Samsung TV, and Roku, so you can follow along on the big screen.