Done with Diets

A 6-Week Nutrition Reset for Women
Who Are Tired of Starting Over

Not another crash course diet. A re-education.

Begin Your Reset

[Jo's video will be embedded here]

You weren't made to live in a cycle of restriction, guilt, and "I'll start again on Monday."

I'm Done With Diets

This Is Not Another Diet

If you've ever felt this way...

Felt confused about what "healthy eating" even means anymore

Done great all week, then spiraled on weekends

Tracked calories, macros, or points just to feel more obsessed

Felt out of control around certain foods

Known what to do, but struggled to actually do it consistently

You're in the right place.

You're not broken. You've just been taught a system that was never meant to be sustainable. Done With Diets is a mindset shift. A re-education. A reset. One that teaches you how to eat in a way that supports your body, your energy, your hormones, and your goals without rules, obsession, or all-or-nothing thinking.

What You'll Learn Over the Next 6 Weeks

This course walks you step-by-step through the foundations of sustainable nutrition, so you can stop guessing and start trusting yourself around food.

Support your metabolism and blood sugar naturally

Build balanced, satisfying meals that actually keep you full

Tune into hunger and fullness cues instead of relying on willpower

Ditch calorie counting and still see real results

Heal your relationship with food and rebuild self-trust

What's Included

This bundle includes 20+ video modules plus a 100+ page downloadable eBook, designed to support your full 6-week journey.

Step-by-step video lessons that explain the why behind nutrition

Worksheets to help you apply what you're learning in real life

Cheat sheets for protein, portions, hydration, and balanced meals

Grocery lists, meal ideas, and visual guides

Mindset and journaling prompts to help you reflect without judgment

Sneak Peek

A Few Pages from the E-book

The 6-Week Breakdown

Week 1

Awareness Is Power

Before changing what you eat, we slow down and look at how and why you eat.

Track not calories, but hunger, fullness, energy, and mood
Practice mindful eating without restriction
Begin rebuilding trust with your body

Week 2

The Power of Protein

Learn how protein supports satiety, fat loss, muscle, and steady energy.

Build 3 balanced meals per day with quality protein
Understand how much protein your body actually needs
Complete a simple "Protein Check" worksheet

Week 3

Hydration Reset

One of the most overlooked foundations of feeling good.

Improve energy, digestion, and skin through hydration
Learn how much water your body needs
Include water-rich foods that support hydration naturally

Week 4

Beat the Energy Crash

If you struggle with afternoon slumps or constant cravings, this week is a game changer.

Learn how blood sugar and insulin affect energy and appetite
Balance carbs with protein, fiber, and fat
Improve carb timing to support your daily rhythm

Week 5

Fix the Snack Spiral

Snacks don't need to feel impulsive or unsatisfying.

Identify emotional, bored, or habitual eating triggers
Learn how to build snacks that actually hold you over
Break the cycle of grazing and guilt

Week 6

Food Freedom and Flexibility

This is where everything comes together.

Learn how to eat out, enjoy sweets, and navigate social events without spiraling
Let go of all-or-nothing thinking
Create your own Sustainable Nutrition Blueprint based on what worked for you

You're Ready to Be
Done with Diets

If you're tired of starting over and ready to feel supported, confident, and at peace around food, this is your next step.

Start the Course