Hi!! I just joined! I found Jo's workouts on YouTube and have been doing them for about 2 weeks. I'm loving them! I had forgotten how much better I feel physically and mentally by working out. Jo's sweet, encouraging spirit is exactly what I needed!! It has been a while since I have made the time to do something like this for myself -- busy mom, work, and going back to school to finish my degree in education. I'm enjoying doing them in my home instead of finding the time to go to the gym.  Do most people follow the schedule for workouts? So far, I've been doing random ones, have done the 20-10-5's, and then added walk/dance ones when I can. 

Hi everyone!

I am thrilled to join the growwithjo community! I've been following Jo's videos for two weeks now and I find them fantastic. I am very grateful to be here with all of you, and I can't wait to learn from your experiences and share my own. I hope I can also contribute to the inspiration and support of this community. 🙏

Hello everyone!

I’m excited to get growing! I can’t wait to get back moving and working out again after slowing down for a while now. I am a momma of three little ones and I have completely let myself go! But it’s time to start taking care if myself again 💪🏾

Showed up today

I'm not accepted into the public FB group yet, so I'll post here. I did my "Attitude Check" workout this morning and feel ready to face the day!

This is the community I've been waiting to find!!!! I'm so happy to be here :) hello to everyone! Cheers to this new journey!! 💞

I have a confession to make... I wasn't able to finish my workout today.

Not because I got pulled away or didn't have enough time.

I simply didn't have it in me.

And yes, I could have pushed it if I wanted to... but sometimes we just need to give ourselves grace.

I had to remind myself that I am not a machine. I am a mother, a wife, a business owner, and a woman whose moods fluctuate throughout the month.

We tend to blame ourselves, feel defeated, and think we are failing. But I want to remind you that honoring our bodies will never be considered a "fail".

Not every day is going to be perfect, so you have to give yourself grace and remember it's not a race.

Drop a 🤍 if this message resonates with you.

Hi everyone, I am so glad to be a part of this amazing community. I love Jo's and Kirra's workouts. As a side effect, I am improving my English 😃. I have one question: I do strength training in a gym 3 times a week. Would you recommend to follow the schedule and do more strength workouts (if scheduled) or would you replace them and do cardio workouts? A wonderful day to everybody 

Hi everyone, I’m Izzy, I’ve just signed up and looking forward to being a part of this community. Could anyone please tell me how I can find the 10 minute diastasis recti video ? I can only find the 30 minute one. I’m a new mama and looking to to get back in shape. Thank you ! 😁

Anyone else having trouble logging into the new website? I have to keep logging in and setting up my password. Its really frustrating. I really like the new options and the airplay feature on the new site, but it just isn't as easy to access as the app. Will this go back to an app set up?