Volume One
Where the method started, in its classic order: 20 minutes cardio, 10 minutes strength, 5 minutes core.
strength. dance. core.
until the challenge starts
We did the math for your workout split.
One seamless 35-minute workout, broken into three parts: 20 minutes of strength and sculpt work to build lean muscle, 10 minutes of dance HIIT to burn calories and boost endurance, and 5 minutes of core pilates to build stability from the inside out.
While you follow along
Press play and follow along. The muscles you're using light up on screen, so you always know where you should be feeling it.
Volume One
Where the method started, in its classic order: 20 minutes cardio, 10 minutes strength, 5 minutes core.
Volume Two
The same 20 cardio, 10 strength, 5 core, at a higher intensity. The next step of your fitness journey.
Volume Three
Same formula, new format: 20 minutes strength and sculpt, 10 minutes dance HIIT, 5 minutes core pilates.
same formula. new format. still just 35 minutes.
20min
strength & sculpt
10min
dance HIIT
5min
core pilates
All three volumes, one payment.
One payment
$99$69
30% off with code EARLYBIRD
Volumes One, Two and Three together. Every session from all three editions, yours to keep. No renewal, no expiry. Work through them at whatever pace the year allows.
The results come from consistency, patience, and showing up for yourself. ✨
A whole month of dedication to Jo's workouts and cleaning up my diet!
This is the most proud I've ever been of my body, and the most comfortable I've ever felt in my own skin 🥲
Build lean muscle and sculpt with strength, burn calories and boost your endurance with dance HIIT, and finish with core work that improves stability, posture, and everyday strength.
Busy women who want the most complete workout possible in 35 minutes. No planning, no guesswork, just one proven formula on repeat.
35 minutes per workout. 20 strength and sculpt, 10 dance HIIT, 5 core pilates.
A pair of dumbbells (5 to 12lbs), floor space, and a mat for the core finisher.
Definition and a metabolic boost from the strength work, better stamina and mood from the dance HIIT, and a resilient core that supports everything else you do. Plus that unbeatable feeling of finishing all three in one session.
This bundle gives you full access to all three volumes. If you want the rest of the GWJ Home library, including other programs and challenges, you'll need an app membership.
35 minutes, from home · starts August 31st
build 26 · bundle only