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20-10-5 Volume Three: A 35-Minute Daily Workout | growwithjo

20-10-5 Volume Three: a 35-minute strength, dance and core workout program from growwithjo

vol. 3

strength. dance. core.

—days
—hours
—min

until the challenge starts

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LIVE with Jo

Aug 31  ·  11am EST

We did the math for your workout split.

One seamless 35-minute workout, broken into three parts: 20 minutes of strength & sculpt to build lean muscle, 10 minutes of dance HIIT to burn calories and boost endurance, and 5 minutes of core pilates to build stability from the inside out.

While you follow along

You see exactly which muscles are working

Press play and follow along. The muscles you're using light up on screen, so you always know where you should be feeling it.

A 20-10-5 session playing on screen, with the working muscles highlighted on the body

20-10-5vol. 1, 2 and 3

20-10-5 Volume One: 20 minutes cardio, 10 minutes strength, 5 minutes core

Volume One

Where the method started, in its classic order: 20 minutes cardio, 10 minutes strength, 5 minutes core.

20-10-5 Volume Two: 20 minutes strength, 10 minutes core, 5 minutes cardio

Volume Two

The order flips: 20 minutes strength, 10 minutes core, 5 minutes cardio. The same 35 minutes, led by strength.

20-10-5 Volume Three: 20 minutes strength and sculpt, 10 minutes dance HIIT, 5 minutes core pilates

Volume Three

Same formula, new format: 20 minutes strength & sculpt, 10 minutes dance HIIT, 5 minutes core pilates.

same formula. new format. still just 35 minutes.

Two ways to start

Buy the volumes, or join and get everything at once.

One payment

The Full Challenge

$99 USD

Volumes One, Two and Three together. Every session from all three editions, yours to keep. No renewal, no expiry. Work through them at whatever pace the year allows.

  • All three volumes, 15 workouts + 2 extras
  • Two live workouts with Jo
  • Follow along with 2 printables: Meal Map and workout tracker
  • Instant access to Volumes 1 and 2
  • Volume 3 access starting Sept. 14
  • Lifetime access
Join the Challenge

One payment, one year

Annual Membership

$198.99 USD /yr

Less than $17 a month

Every volume, and the rest of the library, the monthly calendar, and the community alongside it. Start the challenge with the community on August 31st.

  • The full workout library (500+)
  • Monthly workout calendar
  • Live workouts with Jo
  • Community access
  • Streak feature
  • Meal maps
  • Done with Diets course
  • Cancel any time
Join for the year

They showed up

Becca, a growwithjo Home member, after following the 20-10-5 program
BeccaGWJ Home member
Christina, a growwithjo Home member, after following the 20-10-5 program
ChristinaGWJ Home member
Bammens, a growwithjo Home member, after following the 20-10-5 program
BammensGWJ Home member

Questions

What it's for

Build lean muscle and sculpt with strength, burn calories and boost your endurance with dance HIIT, and finish with core work that improves stability, posture, and everyday strength.

Who it's for

Busy women who want 3 workouts in 1. No planning, no guesswork, just one proven formula on repeat.

Duration

35 minutes per workout. 20 strength & sculpt, 10 dance HIIT, 5 core pilates.

What you'll need

A pair of dumbbells (5 to 12lbs), floor space, and a mat for the core finisher.

What to expect

Definition and a metabolic boost from the strength work, better stamina and mood from the dance HIIT, and a resilient core that supports everything else you do. Plus that unbeatable feeling of finishing all three in one session.

If I buy the challenge, do I get access to the rest of the app content?

This gives you full access to all three volumes. If you want the rest of the GWJ Home library, including other programs and challenges, you'll need an app membership. You can join here.

Tone. Burn. Balance.

35 minutes, from home  ·  starts August 31st

Join challenge

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