30-Day At-Home Challenge
A structured, follow-along plan for busy women who want visible results — in just 20 minutes a day. No gym. No guesswork.
Cancel anytime · 7-day free trial on monthly · Thousands of women have joined
Challenge starts May 4th — don't miss Day 1
Sound familiar?
You've tried the long gym sessions. The complicated programs. The plans that look great on paper but fall apart by week two. It's not that you lack motivation — you lack a system that actually fits your life.
That's why Jo built this challenge: 20 minutes a day, follow along from home, and actually see results in 30 days.
I'm a fitness coach and mom of 3 who lost over 50 lbs with home workouts designed to build muscle and burn fat.
I know how frustrating it is to start over again and again. That's why I created this challenge — simple, effective workouts you can actually stick to. No guesswork. No overwhelm. Just results.
I took everything I learned and put it into a structured 30-day plan so you can achieve real results without figuring it out on your own.
Most programs overwhelm you. This one is built so you never have to think — just press play.
Every workout is planned for you. You don't choose exercises, build your own routine, or wonder what to do next. Open the app, press play, follow Jo. Done.
Day 1, you test yourself on 4 exercises and log your reps. Day 30, same exercises, same timer. You'll see exactly how much stronger you've gotten.
20–25 minutes, 5 days a week. Short enough to fit any schedule. Challenging enough to deliver results. The calendar keeps you accountable, and the community keeps you going.
Thousands of women start together on the same day. Share your progress, celebrate wins, and stay motivated by people who are on the exact same journey.
These transformations happened in 30 days — with 15–30 min workouts, 5× a week, from home.
30 Days
"I started with 10-min workouts and now I'm a GWJ Homie doing 10k steps a day."
30 Days
"I feel like I'm finally getting to be myself again."
30 Days
"Seeing everyone complete their workout motivated me to keep going!"
30 Days
"I feel more at home in my body and mind."
This challenge meets you exactly where you are — no matter your starting point.
If you can commit 20 minutes a day — this is for you.
Everything you need to stay consistent and inspire other women to do the same, all in one place. Just show up.
Everyone follows the same schedule and gets results together.
Share progress and connect with others doing the challenge alongside you.
Ask questions and get real answers from Jo in real time.
Jo leads every session — you never have to figure it out alone.
Full access to the challenge, all programs, the entire workout library, and the GWJ Home community. No equipment needed. Cancel anytime.
Free for 7 days · plus tax
$198.99/yr · Save vs monthly
Most members choose this plan
You're not just following a workout — you're joining a movement. Share your progress, celebrate wins, and stay accountable with people who get it.
Join Them NowYour next 30 days
Join the May 4 challenge and start seeing results in weeks — not months. 20 minutes a day. No gym. Just the plan.
Start My TransformationCancel anytime · No equipment needed · Thousands of women already in