This 4-question quiz will help you find the right GWJ program to set you up for success.
Based on your answers, here's the perfect program for you
Here's why I'm recommending this for you:
You're either just starting or getting back into it after time away. You want to build the HABIT first, then build from there. This program gives you short workouts (15-25 min) that you can actually fit into your life, with clear progression so you're not guessing what comes next. So many of our members started right here. Now they're doing things they never thought they could! But they had to start somewhere... This is your somewhere!
Based on your answers, here's the perfect program for you
You're already showing up pretty consistently. You want to build real strength and see your body change. And you're ready to put in the work to make it happen! This program is going to challenge you in the best way. You'll build lean muscle through strategic strength training, burn fat, and see real body composition changes over 8-12 weeks. And it's our most popular program for a reason… It works.
Start Total Body TransformationBased on your answers, here's the perfect program for you
Here's why: You've got weight you want to lose. You're done messing around with things that don't work. You're ready for workouts that actually move the needle. This program is designed specifically for fat loss with high-intensity intervals that torch calories, metabolic conditioning that keeps you burning fat long after the workout ends, and strategic rest days so you can actually recover and see results. This is how you finally drop those last stubborn pounds!
Start Fat Burn ProgramBased on your answers, here's the perfect program for you
Seems that your core needs attention, and you can't build on a broken foundation. If you mentioned diastasis or core healing, this is where you start. Not with harder workouts, but with smarter ones. This program gives you safe, effective exercises designed specifically for core rehabilitation, progressive strengthening that meets you where you are, and guidance on what to avoid so you don't make things worse. Your core is your foundation for literally everything else you do. Let's heal it right.
Start Core ProgramBased on your answers, here's the perfect program for you
Mama, I see you. Your body just did something incredible, and now you're trying to figure out how to feel like yourself again. This program gets it. Safe progressions for your postpartum body, core and pelvic floor work that actually matters, and workouts that give you energy instead of draining what little you have left. You're not trying to "get your body back", you're becoming a stronger version of yourself! And you don't have to do it alone.
Start Postpartum ProgramTap to read their story
Lost 90lbs
"Finding GWJ and this community has changed my life. I absolutely cannot believe the transformation and how strong I have gotten physically and mentally. I have lost 90lbs in 10 months with GWJ and a healthy diet and calorie deficit."
Found Consistency
"Thank you for creating a space for me to fall in love with moving my body! This is one year apart, your workouts 5x a week, walking and learning to fuel my body with whole foods!"
Mood Boost
"7 week difference… 10kg lighter and Hella more happy... Thank you for your epic workouts!!!"