This page will guide you toward the right first step.
Based on your answers, here's the perfect program for you
Here's why I'm recommending this for you:
You're either just starting or getting back into it after time away. You want to build the HABIT first, then build from there. This program gives you short workouts (15 to 25 min) that you can actually fit into your life, with clear progression so you're not guessing what comes next. So many of our members started right here. Now they're doing things they never thought they could! But they had to start somewhere... This is your somewhere!
Based on your answers, here's the perfect program for you
You're already showing up pretty consistently. You want to build real strength and see your body change. And you're ready to put in the work to make it happen! This program is going to challenge you in the best way. You'll build lean muscle through strategic strength training, burn fat, and see real body composition changes over 8 to 12 weeks. And it's our most popular program for a reason… It works.
Start Total Body TransformationBased on your answers, here's the perfect program for you
Here's why: You've got weight you want to lose. You're done messing around with things that don't work. You're ready for workouts that actually move the needle. This program is designed specifically for fat loss with high intensity intervals that torch calories, metabolic conditioning that keeps you burning fat long after the workout ends, and strategic rest days so you can actually recover and see results. This is how you finally drop those last stubborn pounds!
Start Fat Burn ProgramBased on your answers, here's the perfect program for you
Seems that your core needs attention, and you can't build on a broken foundation. If you mentioned diastasis or core healing, this is where you start. Not with harder workouts, but with smarter ones. This program gives you safe, effective exercises designed specifically for core rehabilitation, progressive strengthening that meets you where you are, and guidance on what to avoid so you don't make things worse. Your core is your foundation for literally everything else you do. Let's heal it right.
Start Core ProgramBased on your answers, here's the perfect program for you
Mama, I see you. Your body just did something incredible, and now you're trying to figure out how to feel like yourself again. This program gets it. Safe progressions for your postpartum body, core and pelvic floor work that actually matters, and workouts that give you energy instead of draining what little you have left. You're not trying to "get your body back", you're becoming a stronger version of yourself! And you don't have to do it alone.
Start Postpartum ProgramClick on the program below based on your quiz results to get started. You only need one plan. Consistency comes from committing to a starting point, not doing everything at once.
This library shows you how to follow your calendar, find workouts, track progress, and explore programs when you're ready.
Watch the App Walkthrough Library
Join our next monthly live call for new members to get clear on your goals, learn how to use the app, and start with confidence.
We'll help you choose the right plan, set realistic goals, and answer any questions so you don't feel overwhelmed.
Replays are available if you can't make it live.
This is more than workouts. Inside the community, you'll find encouragement, accountability, and women who get it.
Join the CommunityShow up however feels right. We're glad you're here.
Tap to read their story
Lost 90lbs
"Finding GWJ and this community has changed my life. I absolutely cannot believe the transformation and how strong I have gotten physically and mentally. How much I look forward to moving my body. I have lost 90lbs in 10 months with GWJ and a healthy diet and calorie deficit, though I had started my journey a little before that. I'm down 140lbs. I have 60 more lbs to go till my goal weight... then I will have lost TWO HUNDRED POUNDS since my heaviest weight. I'm currently in week 5 of the 12 week strength and conditioning program. Honestly I just keep picking different collections and working through them. I love it! Moving my body in these workouts makes me SO HAPPY."
- Autumn
Found Consistency
"Just wanted to simply say 'thank you' Jo! Thank you for creating a space for me to fall in love with moving my body, finding a little area of the world that lifts one another up and for you dedication to continually providing content to literally change lives! This is one year apart, your workouts 5x a week, walking and learning to fuel my body with whole foods in correct portions! Thank you, thank you, thank you!"
- Cassondra
Mood Boost
"7 week difference… 10kg lighter and Hella more happy... Thank you for your epic workouts!!!"
- Melissa
Inner Growth
"This is about so much more than weight loss. As a matter of fact, I can't actually tell you how much weight l've lost because I stopped weighing myself a long time ago. The scale messed with my head and I've learned to concentrate on other indicators of growth. I've been blessed to find a new way of existing. One that is full of reflection, connection, and happiness. Yes, there are still hard days (thats life), but the way I approach those days looks very different. Thank you for creating a safe space that encourages growth and grace. #gwistrong"
- Elesha
Found Community
"My progress over the last 2 years. I don't think I could have achieved it without this group. Really does keep you consistent and motivated"
- Emma
Weight Loss
"I would like to just drop a huge thank you for helping me lose 35kgs over a year. I have been regularly working out watching her videos. Thank you."
- Nadia
Progress > Perfection
"The power of pictures! I admit I am horrible at taking progress pictures even though I know everyone says it's what you should do. However I realized I was wearing the same outfit and remembered taking some random pics during a challenge in January. I have been feeling not great about my belly area so I thought it might be helpful to compare and I was shocked. I had already lost about 30 lbs on the left and was feeling great. About 20 more lbs down on the right. So this is my reminder wherever you're at in your journey to take the dang pics and keep taking them!!"
- Rachel
Lifestyle Change
"I have officially reached one year consistency with Jo! Woo!!! There has been so so many ups and downs but I'm happy to have pushed. I can't tell you enough to stay consistent! I know it's difficult and it's okay to take breaks, but make sure to always come back for yourself. It is so worth it and rewarding. You can do it girl. I reached my goal weight around January and honestly began going to the gym in March, 3-4 days out of the week. Regardless, I continue doing Jo's workouts everyday. I am at a point where I've gotten so used to exercising that I can't imagine skipping. I owe everything to Jo. growwithjo (johanna) thank you so much for teaching me to love exercise and myself. I couldn't have reached this without you."
- Wendy
Goal Achieved
"Just wanted to let you know you're an inspiration. I started counting my calories to be in a calorie deficit and do a work out with you everyday. I weighed my self today and I was 153 when I woke up that made me soooo happy and just wanna said thank you !!!"
- Maria