growwithjo Cardio burns while you move. Muscle burns while you rest. We do both in 20 minutes, from your living room.

Keep burning calories after the workout, without burning yourself out. This is what this challenge does for you. Short cardio bursts to get your heart rate up, strength work to build the muscle that keeps your body burning long after you're done. 💛

After every workout, snap a sweaty selfie and post it in the GWJ Home community or on Instagram with #SweatySelfieChallenge.

10 workouts. 10 selfies. That's the goal. Challenge runs June 15–26. Let's go. 📷

#SweatySelfieChallenge #growwithjo #HomeWorkout #HIITAndWeights