same formula. new format. still just 35 minutes.
Challenge starts August 31st on GWJ Home.
We did the math for your workout split. Now it's time to just show up.
One seamless 35-minute workout broken into three parts: 20 minutes of cardio to burn fat and build endurance. 10 minutes of strength to sculpt lean muscle. 5 minutes of core to build stability from the inside out.
Volume 1 introduced the method in this classic order. Volume 2 turned up the intensity, as the next step of your fitness journey.
Now introducing 20-10-5 method: vol. 3…
Volume 3 — the new format
20 minutes of strength and sculpt work
10 minutes of dance HIIT
5 minutes of core pilates
Tone. Burn. Balance.
Buy the volumes outright, or join and get everything at once.
One payment
$99 30% off early bird
Volumes One, Two and Three together — every session from all three editions, yours to keep. No renewal, no expiry. Work through them at whatever pace the year allows.
Monthly or yearly
$39.99/mo
Every volume, and the rest of the library, the monthly calendar, and the community alongside it. Start the challenge with the community on August 31st.
Placeholder quote goes here — a couple of lines in her own words about what changed.
Placeholder quote goes here — a couple of lines in her own words about what changed.
Placeholder quote goes here — a couple of lines in her own words about what changed.
Placeholder quote goes here — a couple of lines in her own words about what changed.
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Build lean muscle and sculpt with strength, burn calories and boost your endurance with dance HIIT, and finish with core work that improves stability, posture, and everyday strength.
Busy women who want the most complete workout possible in 35 minutes. No planning, no guesswork, just one proven formula on repeat.
35 minutes per workout. 20 strength and sculpt, 10 dance HIIT, 5 core pilates.
A pair of dumbbells (5–12lbs), floor space, and a mat for the core finisher.
Definition and a metabolic boost from the strength work, better stamina and mood from the dance HIIT, and a resilient core that supports everything else you do. Plus that unbeatable feeling of finishing all three in one session.
This bundle gives you full access to all three volumes. If you want the rest of the GWJ Home library, including other programs and challenges, you'll need an app membership.
All within 35 minutes, from home. The challenge starts August 31st on GWJ Home.
