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Walk the Weight Off in 10,000 Steps

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Duration
01:06:58
Released
April 2024
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Cardio Weight Loss Workouts (33 videos)
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Walk the Weight Off in 10,000 Steps

Walk the Weight Off in 10,000 Steps

Yes, you read that right! In today's workout, we are walking 10,000 steps! It's going to test your endurance, and it's going to be intense, but don't you worry I have put in some water break checkpoints to help you check in with yourself. 

These water break checkpoints also serve as a marking point for where you can come back to the workout and try to surpass it! If you're committing to doing the full 10,000 steps with me today, make sure that you have a cushy mat or shoes to protect your feet.

This is a long walk and will take some extra effort from your calves and pressure on your feet. As always, take this workout at your own pace. I like to stay on the beat to keep my body moving but if you are unable to follow the beat, it's okay! Find your own beat, your own style, your own grove!

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Comments (60)

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Shannon McCray
May 31, 2024

omg...never have i ever done a workout that long. I had to modify A LOT but I did the whole thing!🥵

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Linzi
April 19, 2024

So happy I completed this workout. I had to take five half way through but kept at it and did it. Lived for the water breaks in this workout!! 

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Alyssa
February 20

Day one on the app and could o my get to checkpoint 2! Goal is to complete the whole thing one day

Mon
February 17

Didn’t want to do anything today but I stuck through this beginning to end and feel much better for it 🩷

Megan Bovington
January 04

Best workout ever, feel so good that this time I could complete it ❤️

Cassie
January 03

I’m TIRED but I completed this workout today! I think this will be my go to on Fridays…just to end the week off strong! 💪🏾

jennifer
December 27, 2024

This one today! 🔥

Krista Nunes
December 22, 2024
• Edited

I couldn’t finish 2024 without trying this workout to see where I’m at fitness wise. Your girl finished the entire thing in one go, because why…? 🎶 Can’t take my crown 🎶 I forgot how gooooddddd this workout is. Banger after banger!

Destiny Grace
December 07, 2024

LOVED THIS ONE!!!

Azemina Masovic
November 15, 2024

Thank you Jo! A much needed workout after an almost 4 week break due to sick baby and kids. No excuses I know but I’m back 🥹🩷
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