The home fitness program for women

Stop guessing.
Follow the plan.

Press play and never guess what to do again.

Start My 7-Day Free Trial $0 today. Cancel anytime before day 7.

4.9 · 467 App Store ratings

Free for 7 days
Built for beginners
Cancel anytime

Hundreds of workouts and plans.

13,000+members

3.5Mfollowers

4.9★App Store

1B+views

Quit every program before?

Never guess again. Your plan picks each day for you.

No time?

About 20 minutes a day. No equipment, no commute.

Stream on every screen App Store

iPhone · iPad · Apple TV · Android · Fire TV · Samsung · Roku

Real women · real results

This could be you.

4.9 ★ from 467 App Store ratings

Start My 7-Day Free Trial $0 today. Cancel anytime before day 7.

How it works

Three taps to done.

Open the app. Today's workout is already picked for you.

Press play. Follow Jo — most days are 20 to 40 minutes.

Check it off. Tomorrow's is ready and waiting.

4.9 ★ · 467 App Store ratings

What the Homies say.

Jo keeps you consistent

“I always fell off quickly or couldn’t stay consistent. I started GWJ workouts in April and I’ve lost around 35 lbs so far. It’s helped me stay consistent and on track.”

jltrotter2003 · App Store

Words fall short

“As a mom of 3 boys under 5, it’s hard to find time to work out. Jo helped me get back in shape after my last 2 pregnancies. I’ve never felt better about myself.”

Alondra M. · App Store

Lifechanging

“I hated exercise my whole life until I found Grow With Jo. Now I WANT to show up every day. Plus the amazing community, you’ll never feel alone.”

App Store review

VIP Homie access

One membership.
Everything you need to show up.

Daily home workouts, a community of 13,000+ women, and one clear plan that makes it stick. Pick what fits your life.

VIP Homie Membership

Start with 7 days free

$39.99 a month

Free for 7 days, then billed monthly.

Cancel before day 7 and pay nothing

Start My Free Trial

After your trial it's $39.99/mo. Cancel anytime.

Monthly workout schedule built for you
800+ workouts on demand
Early access to new challenges
Live group calls with Jo
Streak tracking & progress logs
Done With Diets nutrition course
Community of 13,000+ Homies
Stream on phone, tablet, computer & TV

Questions about cancelling? See our cancellation & refund policy.

Still thinking?

Fair questions.

I've quit programs before. Why is this different?

Most programs hand you a pile of workouts and leave the planning to you. GWJ Home does the deciding for you: every day is already chosen, every week builds on the last, and the community keeps you showing up.

I'm too busy. I don't have the time.

That's exactly who this is built for. Most workouts take about 20 minutes, designed to fit into a real, busy life at home.

Where can I watch?

iPhone, iPad, Apple Watch & Apple TV, Android & Android TV, plus Fire TV, Samsung TV, and Roku.

Your living room is ready.
How about you?

Start My 7-Day Free Trial $0 today. Then $39.99/mo. Cancel anytime.

Stop guessing.Follow the plan.