My Tried & True Weight Loss Hack...

After my first pregnancy, I had gained 50lbs and felt so lost in my body... As a new momma going to the gym just didn't fit my lifestyle or desires. So I decided to do something fun and sustainable so it would fit into my new lifestyle. This is when walking workouts strolled into my life. I want you to join me in this new 3-week challenge to Walk the Weight off! Drop me your email below to sign up for FREE!

Show me the challenge! 

Walking into Empowerment

<div class="editor-content"><p><strong><span style="font-size: 1.125rem">Walking into Empowerment</span></strong></p></div>

"March 2023 vs February 2024! ❤️ Fitness forever lifestyle for me lost over 80lbs"

Jana Nicole Cooney

Walk the Weight Off

This style of walking workouts helped me lose upwards of 50lbs and get my glow back. You won't have to take a step into a gym or on a treadmill. Take your first step from the comfort of your own home & walk with me today! 

Long-term Sustainable Results HERE

If you are tired of trying workout programs that just don't stick...

growwithjo home is for you. 

You deserve workouts that get you excited and leave you feeling accomplished.

Tap HERE to transform

​​More Than Just Walking

​​Come for the walks, stay for addictingly fun workouts & results. 

GWJ Home vs GWJ App

growwithjo home is for the gals that enjoy on-demand videos that you can follow along to with NO ads! It is also the perfect place to join if you are looking for a community of supportive women to connect with.

The growwithjo app is available on the App Store and Google Play store. Inside the app, you can follow along to workout programs, on-demand workouts, and past live workouts! As well as tools to help with your nutrition and recovery. 

Monthly Workout Calendars

Workout with me every day of the month!

Ad Free Videos

If you love my Youtube style workouts you can get those videos and MORE free of ads!


Meet thousands of supportive women and get some extra support + motivation in the group!