Hi I'm Jo,
here is my transformation and how I did it.
" I told myself I could do it."
It wasn't overnight but day by day, step by step I got closer and closer to my goal.
Day one, no longer one day.
I committed to giving my best effort to myself
200+ workout videos
I followed over 200 + videos in 9 months, I became and stayed consistent.
"I'm never giving up."
monthly challenges keep me motivated, but this is a life long habit.
"let's take it one step at a time."
decide today that it's day one.
"What's today's workout?"
find out here.
"I feel alone."
we all do at times,
that's why we have community.
"I don't have time."
Try these short workouts
12 minute workouts
Did you know?
We've set you up to win everyday
SCHEDULED STREAMS
Follow the community schedule everyday with everyone.
YOUR OWN CALENDAR
Schedule videos you like the days you want.
LOTS OF VIDEOS
Fresh new workouts all year long.
I'm going to need a lot more outfits.
view calendar
open house
talk to a gwj team member about
touring your new home
Schedule a Tour
Team growwithjo
Johanna Sophia
Fitness star
Kaizen Da Silva
Production Assistant
Alyssa Tolentino
Project Manager
Kirra Mitlo
Coach & Marketing Manager
Rebecca Da Silva
Set Dresser
Marku Leone
Music Producer
Dro Anjos
Camera Op
Larry Da Silva
Creative Director
Homies are raving <3
This was a perfect workout for being on my cycle. Still got my sweat on and body moving! The music is so 🔥 and so are my thighs. 😂
Raeley Barchers
20 MIN Dance Cardio
" This workout was a great workout!
Ever since my knee surgery, I was sticking to 30 min workouts and today I went beyond and I feel great! "
Jessica Mateo
45 Min total cardio burn
" What an introduction to week 4 - LETS GOOOO the sweat is dripping down my back like rain 💦 I enjoyed today's leg day!! - see you ladies tomorrow ❤️ "
RoRo
35 Min leg cardio workout
" I enjoyed every moment of this workout!!! it changed my mood. "
Omokhefe Uwagbale
45 Min total cardio burn
