I'm 217 lbs,it's the highest I've weighed in at. I've always flirted with the higher 200's but have stayed pretty consistent with the lower numbers of the 200's. I noticed a few days ago that even small tasks were making me outta breath. I've used the videos before but have never been real consistent so I wanna try hard this time. I wanna be consistent. My husband has IBS and we've changed our diet up a few times just trying to find his trigger foods but we also still somewhat eat like we used to. I'm just trying to change my mind set and to think positively. I don't wanna be unhealthy anymore. I'm hoping posting with this community will help me keep myself accountable. You all seem very encouraging!
🏠 homies
April 25
I’ve been getting so many messages over the last few days saying, “I don’t know why I waited so long to start your workouts, but girl I feel amazing and I can already see and feel results after a week of training with you.”
So how long does it take to see results with low-impact walking workouts?
After 5 workouts you’ll feel it,
After 15 workouts you’ll see it,
and after 20 workouts, everyone will be asking how you keep looking better and glowing brighter. ⭐️
It’s your turn babe! Try my “Results in 20 or Less” playlist! I can’t wait to hear how good you feel!
April 26
I feel like it's becoming a lifestyle
53 %
I go through ups and downs
43 %
I go all in and then I burnout
4 %
72 votes
in 🏠 homies
April 28
For those of you that believe in a higher power, please keep my Dad (Suzanne's Dad) in your prayers. He's in his 80s, was diagnosed this weekend with leukemia, and is starting chemo. He seems in good spirits but, well, he's on the other side of the globe from me. California to Kuala Terengganu. Thank you Workout Buddies 💕
in 🏠 homies
March 11
How do I get chromecast to work? Can normally use it but it's not responding here. Newbie as of yesterday and had to go back to youtube to cast....any suggestions appreciated!
April 24
I love it, works really well for me
22 %
I'd like to try it, but it's confusing
20 %
I tried it but I didn't do it right...
17 %
It's not for me
41 %
59 votes
April 17
To workout or not to workout during your period?🩸
Between adjusting intensity, workout types, and learning to listen to your body, there are lots of variables when it comes to working out around our cycle!
How do you usually handle workouts when on your period?
PS: Today's Grow-tip is all about Cycle Syncing and how to use each phase of your cycle in your favor for optimal results!
Comment your answer below! ⬇️
a. I workout as usual
b. I choose low-impact workouts
c. I take a couple of days off or stretch
April 24
I'm thrilled to share today's Grow-tip with you!
I had the opportunity to teach about calorie counting and how to adjust your calories according to your goals.
Watch the video and share your thoughts in the comments below! 💗
https://growwithjo.com/programs/counting-calories?category_id=201654
April 22
Happy Monday loves! It's the last full week of April! Can you believe it? I don't know about you but I have every intention of making each day of this workout calendar count!
It's also the second week of the Grow-tips series, where I share daily videos answering some of your most common questions about health and fitness.
Here are the topics we are covering this week:
22nd - Stress management
23rd - 3 Ways to Modify an Exercise
24th - Counting Calories
25th - Form Tips 26th - Longevity on your Journey
Which one are you most curious to hear about?