growwithjo (johanna) on growwithjo

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growwithjo (johanna)

Fort Lauderdale, FL, United States

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56 posts

172 comments

Posted

May 10 at 09:00 AM

Sunday is Mother's Day! I am so grateful to God for the wonderful children he blessed me with. I'm still on the fence about what we should do to celebrate. Will you help me?

Picnic in the park

51 %

Pool party

8 %

Going to the beach

41 %

63 votes

Comments

Posted

May 06 at 09:00 AM

Happy Monday loves. As we start a new week I want to remind you that taking care of yourself will never be selfish.

Set aside time to do something you love - even if it's for 10 minutes…

Wear clothes that make you feel good…

Try that makeup tutorial just for fun…

Prioritize your mental and physical health…

When you show up for yourself you can show up for everyone else in your life with more confidence. It's a win-win! What will you do for yourself this week?

Comment

Replied on 10 Minute Daily Core Restore

May 03 at 07:38 PM

right?!?

Replied on 10 Minute Daily Core Restore

May 03 at 07:38 PM

hey Jessica! Yes it can be done daily as this routine is gentle but effective. Everyones separation is different so you will have your own unique timeline! You should start to see an improvement within the first couple weeks of doing this workout consistently

Replied on 10 Minute Daily Core Restore

May 03 at 07:34 PM

Nancy Friesen Hmmm, im going to look into this Nancy, it should be available where you are. are you searching growwithjo home or just the initial?

Posted

May 02 at 09:00 AM

Ok ladies, It's time to set our goals and non-negotiable habits for the month! Choose one of the following to be your main May non-negotiable, stick with it, and share your other non-negotiables in the comments to inspire others!

Build a routine you can follow

27 %

Prioritize daily movement

42 %

Surround yourself with good support

6 %

Practice mindful eating

25 %

242 votes

Comments

Posted

May 01 at 04:20 PM

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OUUUUEEE MAY HERE WE COME!!!!

I am SO excited for this months' workouts! We are releasing a "partner" workout plan this month called GROW MIX!!!

Babes, trust me I had soooo much fun filming these and I have a feeling youre going to have even more fun doing them with a friend or family member in person or on FaceTime, or even by yourself!

Be also on the look out for some surprise drops and I URGE you to join this months accountability call! The last two have brought this community so much closer and I would hate for you to miss out on that bonding opportunity!

As always, you can follow the schedule in the "schedule" tab daily and even add the workouts to your personal digital calendar!

Who's ready to give this month their all?

Comments

Replied on Happy Monday loves! Let this be your ...

Apr 30 at 11:54 AM

great suggestion Carrie! We will look into this to see if it is possible. If so, you'll be the first I tell!

Replied on 60 MIN FUSION SWEAT (PILATES, STRENGTH, KICKBOXING & CORE)

Apr 30 at 11:52 AM

its not meant for the app! glad youre here :)

Replied on 60 MIN FUSION SWEAT (PILATES, STRENGTH, KICKBOXING & CORE)

Apr 30 at 11:50 AM

sounds like a plan Shannon!!!