I lost 50 lbs

doing these workouts

walk the weight off challenge

20 miles in 2 weeks

get started

Hi I'm Jo,

here is my transformation and how I did it.

" I told myself I could do it."

It wasn't overnight but day by day, step by step I got closer and closer to my goal.

Day one, no longer one day.

I committed to giving my best effort to myself 

200+ workout videos

I followed over 200 + videos in 9 months, I became and stayed consistent.

"I'm never giving up."

monthly challenges keep me motivated, but this is a life long habit.

"let's take it one step at a time."

decide today that it's day one.

Walk The Weight Off

Weight Loss Challenge

Walk 20 miles in 2 weeks


"What's today's workout?"

find out here.

"I feel alone."

we all do at times,

that's why we have community.

"I don't have time."

Try these short workouts

12 minute workouts

Did you know?

We've set you up to win everyday


  • Follow the community schedule everyday with everyone.


  • Schedule videos you like the days you want.


  • Fresh new workouts all year long.

I'm going to need a lot more outfits.

view calendar

open house 


talk to a gwj team member about

touring your new home

Schedule a Tour


follow along with the community 

Start this months' challenge

Team growwithjo 

Johanna Sophia

Fitness star

Kaizen Da Silva

Production Assistant

Alyssa Tolentino

Project Manager

Kirra Mitlo

Coach & Marketing Manager

Rebecca Da Silva

Set Dresser

Marku Leone

Music Producer

Dro Anjos

Camera Op

Larry Da Silva

Creative Director

Homies are raving <3

This was a perfect workout for being on my cycle. Still got my sweat on and body moving! The music is so 🔥 and so are my thighs. 😂 

Raeley Barchers

20 MIN Dance Cardio

" This workout was a great workout!

Ever since my knee surgery, I was sticking to 30 min workouts and today I went beyond and I feel great! "

Jessica Mateo

45 Min total cardio burn

" What an introduction to week 4 - LETS GOOOO the sweat is dripping down my back like rain 💦 I enjoyed today's leg day!! - see you ladies tomorrow ❤️ "


35 Min leg cardio workout

" I enjoyed every moment of this workout!!! it changed my mood. "

Omokhefe Uwagbale

45 Min total cardio burn

<div class="editor-content"><p>Raeley Barchers</p></div>, <div class="editor-content"><p><em>20 MIN Dance Cardio</em></p></div>
<div class="editor-content"><p><strong>Jessica Mateo</strong></p></div>, <div class="editor-content"><p><em>45 Min total cardio burn</em></p></div>
<div class="editor-content"><p><strong>RoRo</strong></p></div>, <div class="editor-content"><p><em>35 Min leg cardio workout</em></p></div>
<div class="editor-content"><p><strong>Omokhefe Uwagbale</strong></p></div>, <div class="editor-content"><p><em>45 Min total cardio burn</em></p></div>