Daily home workouts, a community of 13,000 women, and the STEP Method built around consistency. Pick the plan that fits your life and start today.
This is about more than the scale. Here's what Homies notice in the first few weeks.
Steady energy through the day instead of the afternoon crash.
Lifting kids, groceries, and everyday life starts to feel easier.
Showing up for yourself builds a quiet, lasting confidence.
Twenty minutes of movement that clears your head, not adds to the to-do list.
One plan, full access. No add-ons, no upsells, no equipment required.
Know exactly what to do each day. Short, follow-along sessions with streak tracking to keep you consistent.
A private community of women training alongside you, plus live group calls to keep you going on the hard days.
Strength, low-impact, postpartum-safe, and cardio sessions for every level. New workouts added every week.
Learn to eat in a deficit without restriction, with meal maps designed for sustainable weight loss.
Built to fit around babies, work, and real life. No commute, no setup, no hour-long sessions required.
Follow along on your phone or the big screen, with TV apps for Apple TV, Fire TV, Roku, and more.
The only workouts I've ever been consistent with. Beginner friendly but they still give real results, and Jo's energy keeps me coming back.
Mom of three boys under five. Jo gets the chaos of real life, and the variety means there's always something I can do, whether it's a HIIT day or a walking workout.
I hated exercise my whole life until I found this. It doesn't feel like a chore, it's fun enough that I actually want to show up every day.
Eight months postpartum and I've never felt better about myself. Jo helped me get back in shape after two pregnancies at my own pace.
Hit one year of consistency. So many ups and downs but I kept coming back for myself. Reached my goal weight and learned to love exercise.
Lost 35kg over a year just working out along to the videos. I can't thank this community enough for keeping me consistent.
The community makes it. Women from all over the world cheering each other on. You genuinely never feel alone in it.
Best workout app for women of all levels. The workouts are creative and fun, and the schedule means I never have to guess what to do next.
There are nutrition courses, challenges, and the community, all included. The 12-week transformation program completely changed how I feel.
Gym, classes, a trainer, nutrition coaching, and workout apps. Here's what you'd pay to piece it all together.
Comparison based on average US retail costs for a gym membership, boutique class packs, personal training, and nutrition coaching (2026). Everything growwithjo offers is included in one plan, done from home in 20 minutes a day.
| growwithjo | Big-box gym | 1:1 personal trainer | |
|---|---|---|---|
| Cost per month | $16.58 | $40–70 | $200+ |
| Work out from home | — | — | |
| No equipment needed | — | — | |
| Built for busy moms | — | ||
| Community & accountability | — | ||
| Nutrition guidance included | — | Sometimes |
A small team building every workout, challenge, and course around one idea: consistency you can actually sustain.
Creator of the STEP Method. Jo built growwithjo from a single mat after her first baby into a community of 13,000 women.
Designs strength, low-impact, and postpartum-safe sessions with clear progressions for every level.
Runs the live group calls, new-member onboarding, and the daily support that keeps Homies showing up.
Join 13,000 women showing up 20 minutes a day.
Start today