Built around a plan so you always know what to do next.
And this one's waiting in your living room.
Lost 18 lbs · Postpartum Tone Up
"I started with 10-minute workouts and now I'm a GWJ homie doing 10K steps a day. I cannot believe this is my life."
Current Challenge
Burn fat and build lean muscle through daily strength training and cardio routines. New exercises each day, plus the support of an active community. By week four, you'll look, move, and feel different.
Join the Homies →
Upcoming Challenge
Two weeks of HIIT + weights. High-intensity interval + strength training designed to wake your metabolism up and keep it running higher all day long.
Upcoming Challenge
The third volume of the challenge everyone loves. Hit 20min of strength, 10min of cardio, and 5min of core, all in one session.
Upcoming Challenge
Four weeks of workouts with scalable intensity from low-impact to high-intensity for daily movement that meets you where you are.
4-Week Results from TTC Challenge
"I feel like I'm finally getting to be myself again. Two years of trying things that didn't stick. This one did."
You finally have a system, not just a library of videos.
A real plan, not a random video. Your workouts are mapped out for the month so you always know what to do and when. Effective home workouts designed for results you'll feel and see.
Consistency is the whole game. Your streak keeps you accountable on the days motivation isn't there, and celebrates every time you show up.
Simple, sustainable guidance on eating in a way that fuels your body and supports your goals, built around real food and real life, not suffering. 10+ meal maps to help build meals that support your goals.
Found Encouragement Through Community
"Seeing everyone complete their workouts kept me accountable on the days I wanted to quit. The community is everything."
You're either just starting out or getting back into it after time away. Short workouts, clear progression, no guesswork. So many GWJ members started right here — and now they're doing things they never thought they could. This is your somewhere.
You're already showing up consistently. Now it's time to make your body change. Strategic strength training, real muscle, real results over 8–12 weeks. Our most popular program — and for good reason.
You're done with things that don't work. This program is built specifically for fat loss — high-intensity intervals, metabolic conditioning, and strategic rest so your body actually changes. This is how you move the needle.
Mama, your body just did something incredible. Safe progressions, core and pelvic floor work that actually matters, and workouts that give you energy instead of draining what little you have. You're not getting your body back — you're becoming a stronger version of yourself.
— Alyse— Harriet— Shanice— Jessica— Maria— Lauren— Emma— Rachel— Sophie— Nicole