Lose weight and get strong in 20 minutes a day.

You're in the right place. That's exactly why GWJ is built around a schedule and streak tracking instead of an endless video library. You always know what to do next, and the community keeps you going on the days motivation doesn't show up. Most Homies tell us this is the first thing that ever stuck.

If you have 20 minutes, you have enough. Workouts are short by design, done at home, with no commute and no setup. They're made to fit around babies, work, and real life, not the other way around.

That's where almost everyone here started, including Jo. You'll get a beginner-friendly plan with clear progressions and low-impact options. You move at your pace. There's no "behind" here.

Nope. Every program is built to work with just your body and your living room. Some workouts offer optional dumbbells if you want to add resistance, but you can start today with nothing at all.

Most workouts run 20 to 30 minutes. The whole point is consistency, so they're designed to fit into a real, busy life, not take it over.

Absolutely. So many Homies started from zero. We'll point you to the right starting plan, with clear progression so you always know what's next.

Yes. There's a dedicated postpartum path with safe progressions, core and pelvic floor work, and guidance on what to ease into. Always check with your provider before returning to exercise.

Yes. VIP Homie access is billed annually, and you can manage or cancel your membership anytime from your account settings.

On any device through the app, plus TV streaming on Apple TV, Android TV, Fire TV, Samsung TV, and Roku, so you can follow along on the big screen.