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growwithjo – april progress challenge week 1

Hi {{user.first_name}}, we're officially kicking off Week 1 of the April Progress Challenge!

This week is all about setting the tone. Showing up, building momentum, and reminding yourself that you can follow through.

We're starting strong today with our first live accountability workout at 11am EST, where we'll sweat, connect, set intentions, and get you fully locked in for the next 4 weeks.

Start Progress Challenge

Your Week

April 6–10 · 5 workouts

04/06 · Monday

Full Body Standing Pilates

Live Accountability Workout with Jo

11am EST

Jo leads this live. A slow-burn, joint-friendly workout that challenges your balance and helps you dial in your form.

04/07 · Tuesday

Relieve Stress in 20 Mins

Shake off stress with this full-body strength and cardio session. You'll leave feeling strong and in the right headspace.

04/08 · Wednesday

Diastasis Recti-Friendly Abs

Live Accountability Workout with Jo

11am EST

Jo leads this live. Deep core work focused on strengthening from within, great for postpartum recovery and rebuilding safely.

04/09 · Thursday

Walk the Weight Off: Toned Arms

Low-impact cardio and upper body toning. Get your steps in and build strength at your own pace.

04/10 · Friday

Full Body Strength & Core
+ Full Body Mobility

Live Community Workout

12pm EST

Community accountability. Your fellow members show up alongside you. A short strength workout followed by mobility to help you recover and feel ready for more.

Daily