Start your journey with workouts designed for real life, and real results.
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Stop starting over. Join our 6-week challenge designed to help you build consistency, feel stronger, and enjoy movement without burnout or pressure.
6 weeks of guided workouts that build on each other
Live calls, accountability, and connection
Modifications for every fitness level
Follow a clear, flexible plan that removes the guesswork and keeps you moving.
View SampleConnect with women just like you, share wins, and stay inspired on your journey.
Join NowCheck in, ask questions, and get re-energized when motivation dips.
See Past LivesEarn badges as you stay consistent and let small wins fuel your big goals.
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Lost 90lbs
"Finding GWJ and this community has changed my life. I absolutely cannot believe the transformation and how strong I have gotten physically and mentally. How much I look forward to moving my body. I have lost 90lbs in 10 months with GWJ and a healthy diet and calorie deficit, though I had started my journey a little before that. I'm down 140lbs. I have 60 more lbs to go till my goal weight... then I will have lost TWO HUNDRED POUNDS since my heaviest weight. I'm currently in week 5 of the 12 week strength and conditioning program. Honestly I just keep picking different collections and working through them. I love it! Moving my body in these workouts makes me SO HAPPY."
- Autumn
Found Consistency
"Just wanted to simply say 'thank you' Jo! Thank you for creating a space for me to fall in love with moving my body, finding a little area of the world that lifts one another up and for you dedication to continually providing content to literally change lives! This is one year apart, your workouts 5x a week, walking and learning to fuel my body with whole foods in correct portions! Thank you, thank you, thank you!"
- Cassondra
Mood Boost
"7 week difference… 10kg lighter and Hella more happy... Thank you for your epic workouts!!!"
- Melissa
Inner Growth
"This is about so much more than weight loss. As a matter of fact, I can't actually tell you how much weight l've lost because I stopped weighing myself a long time ago. The scale messed with my head and I've learned to concentrate on other indicators of growth. I've been blessed to find a new way of existing. One that is full of reflection, connection, and happiness. Yes, there are still hard days (thats life), but the way I approach those days looks very different. Thank you for creating a safe space that encourages growth and grace. #gwistrong"
- Elesha
Found Community
"My progress over the last 2 years. I don't think I could have achieved it without this group. Really does keep you consistent and motivated"
- Emma
Weight Loss
"I would like to just drop a huge thank you for helping me lose 35kgs over a year. I have been regularly working out watching her videos. Thank you."
- Nadia
Progress > Perfection
"The power of pictures! I admit I am horrible at taking progress pictures even though I know everyone says it's what you should do. However I realized I was wearing the same outfit and remembered taking some random pics during a challenge in January. I have been feeling not great about my belly area so I thought it might be helpful to compare and I was shocked. I had already lost about 30 lbs on the left and was feeling great. About 20 more lbs down on the right. So this is my reminder wherever you're at in your journey to take the dang pics and keep taking them!!"
- Rachel
Lifestyle Change
"I have officially reached one year consistency with Jo! Woo!!! There has been so so many ups and downs but I'm happy to have pushed. I can't tell you enough to stay consistent! I know it's difficult and it's okay to take breaks, but make sure to always come back for yourself. It is so worth it and rewarding. You can do it girl. I reached my goal weight around January and honestly began going to the gym in March, 3-4 days out of the week. Regardless, I continue doing Jo's workouts everyday. I am at a point where I've gotten so used to exercising that I can't imagine skipping. I owe everything to Jo. growwithjo (johanna) thank you so much for teaching me to love exercise and myself. I couldn't have reached this without you."
- Wendy
Goal Achieved
"Just wanted to let you know you're an inspiration. I started counting my calories to be in a calorie deficit and do a work out with you everyday. I weighed my self today and I was 153 when I woke up that made me soooo happy and just wanna said thank you !!!"
- Maria
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