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At Home Intermediate Weight Loss Program 

for women looking to build healthy habits and live a transformational life


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Get 40+ videos and programs from Jo ranging from walking workouts to dance parties and more. Join the thousands that have benefited from Jo's programs.

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DONE WITH DIETS

Join Jo for 6 weeks of learning how to eat for your goals without dieting. The community challenge will start on May 19.

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12-Week Total Body Transformation

this program is more than just workouts, it’s a journey toward becoming stronger, more resilient, and more in tune with your body.

12-Week Total Body Transformation

Are you ready to fire up your metabolism, build strength, and unlock unstoppable energy?

12-Week Postpartum Tone-Up

This 12-week postpartum tone-up program blends cardio, strength, and fat-burning strategies to help you regain confidence, build muscle, and boost metabolism while respecting your recovery process.

Strength & Sculpt: 8 Weeks to a More Defined You

your 8-week journey to a more defined, powerful, and confident version of you. This program is all about building lean muscle, improving muscular endurance, and sculpting your entire body using a strategic mix of strength training, conditioning circuits, and mobility work.