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growwithjo
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april progress challenge · week 1
week one.
starts now.
not a member yet? it's never too late.
join now
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hi {{user.first_name}}, we're officially kicking off week 1 of the april progress challenge.
this week is all about setting the tone — showing up, building momentum, and reminding yourself that you can follow through.
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kick-off accountability call — today at 11:30am est.
we'll connect, set intentions, and get you fully locked in for the next 4 weeks.
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this week's workouts
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04/06
full body standing pilates
knee-friendly
the slow burn your body needs — joint-friendly, balance-focused, and genuinely sweaty. a great chance to really dial in your form.
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04/07
attitude check: relieve stress in 20 mins
full body strength + cardio
designed to shake off stress, boost your mood, and leave you feeling strong, empowered, and in the right headspace.
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04/08
30 min diastasis recti-friendly abs
deep core · postpartum-safe
deep core work focused on strengthening from within — especially great for postpartum recovery and rebuilding safely.
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04/09
walk the weight off & tone your arms with me
live · 10am est
low-impact cardio + upper body toning. join the homies on live chat — we'll get our steps in and keep each other motivated in real time.
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04/10
15 min full body strength + 10 min morning mobility
strength + recovery
a short but powerful strength session followed by mobility work — so your body can recover, move better, and feel ready for more.
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daily
your affirmations this week
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day 1
I show up for myself, even when it's hard.
growwithjo
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day 2
Consistency matters more than perfection.
growwithjo
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day 3
I am getting stronger with every workout.
growwithjo
save & share ↓
day 4
I trust the process and stay committed.
growwithjo
save & share ↓
day 5
I am proud of myself for not giving up.
growwithjo
save & share ↓
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reflection
journal prompt
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What would change in my life if I fully trusted myself to stay consistent for the next 4 weeks?
take 5 minutes today to write this out ✍️
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“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Galatians 6:9
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take it one day at a time. you don't need to be perfect this week — you just need to show up.
let's make this one count 🤍
love, jo
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