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DO YOU WANT TO GET CONSISTENT?

Staying consistent is hard. . . but with growwithjo it's it fun and easy

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Here's a freebie ✨

Here's some of my best tips to help you get started on your wellness journey.

5-Minute Hotel Stretch
a rejuvenating stretch routine you can do anywhere
5-minute hotel stretch
Eating for Recovery
What to focus on post workout
Eating for recovery
Total Beginner Workout
TOTAL BEGINNER WORKOUT
Step into the Groove
Live with Jo
Do a live workout with jo
The Big Step Finish
Steps Goal Tracker

How many steps do you want
to accomplish this month?

0 12.5K 25K 37.5K 50K
10,000
Steps This Month
A great starting goal! 🚀
Your Goal Breakdown
10,000
Steps This Month
323
Steps Per Day
Based on 31 days
2,258
Steps Per Week
About 4.3 weeks
16
Minutes Walking
Daily average
6.4
Kilometers
Monthly distance
💡 Tips to Reach Your Goal
  • Take the stairs instead of elevators when possible
  • Park further away or get off transit one stop early
  • Take walking breaks every hour during work
  • Walk while talking on phone calls
  • Use a step tracking app to monitor your progress
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Designed for real women with real lives

121,700+
women worldwide moving, sweating, and growing together
6+ Years
helping women stay consistent & fall in love with home workouts
95%
of users recommend growwithjo
About Jo

Hi, I'm Jo!

Jo - Founder of growwithjo

I started growwithjo because I wanted women, especially stay-at-home moms, to have workouts that feel fun, doable, and uplifting right from home. What began on YouTube has grown into a community of over 7 million subscribers, with millions more joining through social media and the growwithjo app.

My mission is simple: to help women lose weight, gain confidence, and feel their best without extremes or judgment. I believe fitness should be about joy, consistency, and encouragement, not pressure or comparison.

Every day, I'm grateful to see women around the world supporting each other and proving what is possible when we show up for ourselves. That is what growwithjo is all about, building strength, confidence, and community together.

FAQ Section

Questions & Answers

Starting something new can feel overwhelming. Here are the questions we hear most.

We help you restart without guilt because your streak is all about showing up again. Life happens, and we're here to get you back on track with encouragement, not judgment.
Nope because most workouts are bodyweight or use simple gear you probably already have at home. We believe fitness should be accessible, not expensive.
Most workouts are 15 to 30 minutes, designed to fit into your real life. We have quick 10 minute options for your busiest days because something is always better than nothing.
Absolutely! We have programs for every level, from "I haven't worked out in years" to "I want to level up my routine." Everyone starts somewhere, and we meet you where you are.
Our community celebrates every win, no matter how small. There's no pressure to post or participate, just supportive women cheering each other on at whatever pace feels right.
Yes, absolutely. No long term contracts or hidden fees. Cancel with just a few clicks whenever you need to. We're confident you'll love it, but we want you to feel safe trying.
We focus on consistency over intensity because we believe building the habit of showing up for yourself is what matters, with real support from women who get it.
We provide simple, sustainable nutrition tips that complement your workouts. No strict meal plans or calorie counting, just realistic guidance that fits into real life.
Book a personal "Home Tour" with one of our team members over Zoom. We'll show you around the platform, help create your perfect plan, and answer every question you have.
  • ✓ Complete platform walkthrough
  • ✓ Personalized program recommendations
  • ✓ Q&A with a real person who gets it
  • ✓ Zero pressure, just helpful guidance
Book Your Free Home Tour