just your hands!

welcome to the fam Maria! and thanks for introducing yourself ;) if you feel comfortable, go to your profile and change your display pic so that we can remember you when you post or comment! so so happy youre here!

Welcome to the family Alicia! You're in the right place!! You're going to be hitting those goals in no time! Thanks for introducing yourself. Looking forward to seeing much more of you on this community tab and maybe even transformations page ;) So excited for you and your new journey! 

So happy you're here Jennifer! Thanks for introducing yourself and congratulations on your second baby girl!!  I'm excited for you to feel and see tremendous progress with the workout schedule we are doing together. Reach out to me anytime if you need any assistance or just a nudge of encouragement. :)

good morning Raven! Todays workout on the schedule is PERFECT for that and has even helped members close a 4 inch DR gap. Start there, and try doing the first half of the workout to start. The second half is a little more advanced, so take it slow or just focus on the first part for now! I've linked the workout for easy access! You can also search 10 minute daily core restore in the search bar on the workouts page to find one that you can do daily to make steady gradual progress! So happy you're here Raven!!

CONGRATS! Wow what an accomplishment! I'm here for your enthusiasm! Lets get to that self love and keep up the positive spirit Giulia!

Hey Sarah! If you hit the schedule tab, it makes it super easy for you to do the scheduled workout that most of the community is doing together! If you want to add or replace, you can add any of the workouts from the "workouts" page to your calendar, and build your calendar out according to your preferences. the great thing about adding them to your calendar is you can keep track of the workouts you have completed, and even favorite the ones you've enjoyed most! Hope this clears things up for you and you feel confident tackling your goals!

its been a few days now Elani! Just wanted to check in and see how everything is going??

lets gooooo SOPHIE!!

hey Ashley! Just sent you an email about this this evening :) thanks for your patience in me getting back to you!!