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Tanisha Turlington

North Plainfield, NJ, United States

I'm just a nurse trying to practice what I preach!!!😍😍
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3 posts
4 comments

Posted

May 18 at 07:12 PM

More progress. I am so proud of myself!!! I hope this helps to motivate someone else. We can do this!!!!💪💪
0
Comments

Replied on It's been 3 weeks of consistency and ...

May 04 at 07:08 PM

No, I don't necessarily follow the schedule. I do what I feel for the day but it is always a mix of strength and cardio with core work. If I am short on time I use the shorter workouts, when I have time I go the distance a d get sweaty lol I hope that helps!!!! Just do what makes you feel good and be consistent. The results will come.

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Replied on It's been 3 weeks of consistency and ...

May 01 at 03:40 PM

I have just been doing low carb high protein and I use and app to help me with calorie deficit. I do intermittent fasting so I only eat between the hours of 12pm and 8pm. This works for me because I like to do my workouts before I eat.

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Replied on I cried a little during my workout be...

Apr 30 at 08:52 PM

Thank you!!!

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Posted

Apr 30 at 10:49 AM

I cried a little during my workout because I wanted to give up but I just kept pushing. I did the 10 minute core and day 4 of the 20-10-5 workouts. When I finished I smiled because I didn't give up!!! I feel stronger and proud!!!! Keep going everyone we can do this!!!
3
Comments

Posted

Apr 29 at 11:13 AM

It's been 3 weeks of consistency and the change has started!!! I am so happy. I have more energy and overall just feel better. I started at 150 pounds and I am now 140 pounds with a goal of 130 and then maintaining while building up some muscle. 
5
Comments

Commented on 10 Minute Daily Core Restore

Apr 24 at 05:38 PM

I loved this workout. I will be doing this everyday!!!!😍😍😍😍 We got this everyone!!!!

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